How To Heal Heel Pain

How to Heal Heel Pain

Have you ever experienced a sharp pain in your heel for no apparent reason? One of the causes of heel pain is a condition called plantar fasciitis. It is caused by inflammation of the plantar fascia, the tissue connecting the heel bone to the toes. The plantar fascia serves as a ‘shock absorber’ for the arch of the foot.

The patient typically experiences a stabbing sensation in the foot, especially when getting out of bed in the morning. It is not unusual for the pain to subside with movement or stretching. The pain tends to reoccur after prolonged sitting, standing, or walking.

Causes include weight, age, activity, and even gender. Certain activities that place stress on the heel (running, dancing) also play a role. Women are also more prone then men, especially when pregnant.

Too much tension in the plantar fascia can cause small tears in the tissue. When left untreated, the damage worsens and surgery may be warranted. Physical therapy plays an important role to reduce pain and help avoid surgery.

Importance of Exercise

Often, people who suffer from plantar fasciitis have tighter and weaker foot muscles. The physical therapist will conduct a detailed evaluation of the strength, flexibility and stability of the muscles and ligaments around your foot and ankle to determine the best course of action.

The right exercise program can strengthen the ankle and foot muscles, which reduces the strain on the plantar fascia. This helps break the cycle of pain and discomfort.

The physical therapist may also decide to combine exercises for plantar fasciitis with orthopedic shoe inserts. These are specially made inserts that are built to conform to the unique shape and arches of your feet. Pain medication (as prescribed by your physician), ice and rest are also helpful.

 

 

A Step in the Right Direction…

Surgery is an option but should be considered as the last resort.

Plantar fasciitis is best treated with a combination of exercise and lifestyle modification. As a weight bearing structure, your feet are under constant stress and strain every day. Healing can take several weeks (or months) and a physical therapist will work with the patient every step of the way. The best course of action is to work closely with a physical therapist and continue with the prescribed home treatment program.

As your physical therapists, we are committed to your health and wellness goals. If you know someone who is experiencing heel or foot pain, ask him or her to call us today. We look forward to hearing from you. Physical therapy is a step in the right direction.

Benefits of Physical Therapy on Brain Injury Treatment

TBI-ImageA traumatic brain injury (also known as TBI) occurs as a result of trauma to the head, leading to damage to the brain itself. Traumatic brain injuries can result from numerous types of injuries including automobile accidents, contact sports, or falls. Symptoms can vary from mild to severe; ranging from headaches and general confusion to partial paralysis and loss of sensation. In fact, any injury to the brain is a serious condition that requires hospitalization and immediate medical attention.

A mild TBI may be associated with a change in the mental state of the individual or a short-term loss of consciousness. A severe TBI may result in a coma, memory loss and loss of muscle control. Over a period of time, this can cause loss of muscle strength and a deterioration of balance, which can lead to falls.

 

Although the severity of a brain injury can vary immensely, the importance of physical therapy cannot be overstated. Some brain injuries may require a few weeks of rehabilitation; while severe injuries can require several months of neurological re-education under the supervision of an experienced physical therapist.

TBI-Caregiver and Patient

Every instance of TBI is unique and different and a physical therapist can conduct a detailed evaluation to determine the extent of impairment. This initial evaluation will help determine extent of sensation, consciousness, body awareness, memory, muscle tone, movement, balance and gait.

Based on the evaluation, the physical therapist may design a program consisting of neuro-developmental training, joint mobilization, functional training and self-stretching exercises. The five most common benefits of physical therapy include:

  1. Memory assessment and improvement.
  2. Motor function and muscle strength increase.
  3. Improved responsiveness to sensation and awareness of the surrounding.
  4. Lifestyle counseling to enhance independence with daily activities
  5. Improved balance to facilitate standing and walking.

With brain injury, time is of the essence. Don’t delay – seek medical attention and start working with a physical therapist as soon as possible.

A brain injury has the potential to affect the quality of life and limit the individual’s ability to do simple things. Expect your physical therapist to work closely with other members of the healthcare team to improve your ‘brain health’ and speed up the recovery process.

The goal is to help the individual resume full function in a gradual, controlled manner under the supervision of the physical therapist. Your therapist can recondition your brain and nervous system, bridging the gap between medical intervention and full recovery.

The bottom line – physical therapy treatment will help regain function and improve quality of life. As your physical therapists, there is a lot that we can do a lot for you; including boosting your ‘brain health’. Call us today and we’ll show you what we can do for you and your brain.

Understanding Kinesio Taping at Summit Physical Therapy in Weirton, WV

Understanding Kinesio Taping at Summit Physical Therapy in Weirton, WV

Leg Tape

Kinesio Taping is a definitive rehabilitative taping technique. This technique is designed in a way to facilitate the body’s healing process on muscles or joints. The method is unique as it does not restrict the body’s range of motion. It also provides prolonged soft tissue manipulation to extend the benefits of manual therapy.

Physical therapists at Summit Physical Therapy describe Kinesio taping method as a therapeutic taping technique that does not only offer the patient with support, but also rehabilitating the affected region.

Benefits of Kinesio Taping

Any physical therapist in Weirton, WV would want to use the latest technology to help their patients. However, they would wish to understand the benefits before using the technique. Here are some of the benefits of using the Kinesio taping:

  • As stated, it offers pain relief via structural support for weak and injured body parts. The tape is elastic and flexible allowing you to move your body parts. The support is provided without the tape slipping.
  • It gives you muscle support by strengthening it through tactile feedback through the skin, for example, proprioception Therefore, the patient can enhance performance when situated on the anti-gravity treadmill.
  • The elasticity from the tape helps reduce inflammation (swelling) thus reducing pain.

Summit Physical Therapy also uses Kinesio taping to help its patients recover mobility.

Contact or visit Summit Physical Therapy to ask more questions about the two methods of physiotherapy.

Reference Links

https://kinesiotaping.com/about/what-is-the-kinesio-taping-method/

https://physioworks.com.au/FAQRetrieve.aspx?ID=44101

 

Defying Gravity with AlterG® at Summit Physical Therapy in McMurray, PA

Defying Gravity with AlterG® at Summit Physical Therapy in McMurray, PA

AlterG is the new technology in town that helps facilitate patients to gain full mobility without experiencing the effects of gravity bearing down on their bodies. It uses NASA’s Differential Air Pressure (DAP) technology. DAP is a precise air calibration (precise unweighting) system that is changing what is possible in physical rehabilitation and training.

Physical therapists at Summit Physical Therapy use the fabulous piece of equipment to facilitate their patients not to bear the full weight of their bodies thus limiting the body’s impact to maximize on rehabilitation and physical therapy outcomes.

How it Works

AlterG also made the Anti-Gravity Treadmill to apply a lifting force to the client’s body hence reduced impact of mass on their lower extremities. The marvelous equipment allows a precise unweighting of about 80% of total body mass thus making it easy for the user to concentrate on the affected region especially if it is to recover mobility.

Physical therapy at Summit Physical Therapy has changed as their clients respond differently to their therapy. The pace at which patients recover mobility is faster as compared to the same process done by physical therapists in McMurray, PA without the AlterG. It is the only equipment in the South Hills area that can help patients of all ranges. They include children, adults, seniors and athletes. Athletes use AlterG to enhance physical performance.

Any Physical therapist in McMurray, PA can understand that cutting recovery time in physical therapy is a big step towards helping people to get on with their normal lives. To all, physical therapy is the best form of treatment without side effects and more effective than over the counter medication.

Visit Summit Physical Therapy and experience the extremes through which the Anti-Gravity Treadmill can take you through. Increase your chances of a more –positive outcome with the equipment!

Reference Links

http://mentalfloss.com/article/57102/how-does-anti-gravity-treadmill-work

https://www.alterg.com/

Understanding Spinal Manipulation at Summit Physical Therapy in Follansbee, WV

Understanding Spinal Manipulation at Summit Physical Therapy in Follansbee, WV

Physical therapists at Summit Physical Therapy describe spinal manipulation as a non-invasive procedure that involves the application of manual or mechanical force on the lumbar spine or cervical spine restoring its structural integrity, hence reducing pain and triggering the body’s natural healing process.

Spine Manipulation

Spinal manipulative therapy is a treatment technique that requires a high degree of skill thus is to be practiced by skilled and qualified professionals. This mainly revolves around spinal manipulation evaluation of which High Velocity Low Amplitude (HVLA) technique has mostly been relied on for decades due to its effectiveness.

HVLA spinal manipulation is a quick and effective way to remedy neurological and musculoskeletal issues such as headaches, lower back pain, migraines and neck pain. Physical therapists in Follansbee, WV agree that there are many forms of HVLA manipulation techniques (based on an individuals’ diagnosis by a doctor) but here we will focus on three most effective and commonly practiced forms.

The Diversified technique is a chiropractic manual adjustment procedure that is traditionally associated with high velocity, low amplitude thrust. It aims to restore normal range of motion in joints through the application of a single, short (low amplitude) and quick (high velocity) thrusts on specific restricted joints.

The Gonstead technique, just like the Diversified technique, the pressure intensity and duration are exactly the same. The difference is; they place more emphasis on determining and isolating the source of the problem. A special table (cervical chair or chest-knee table) is used to aid in performing this process. The importance of the table is that it gives the chiropractor access to the specific section of the musculoskeletal that is to be manipulated.

The Thompson Terminal Point technique also involves the use of special treatment tables that drop a notch during the HVLA thrust to aid in the movement of the joint. This is a gentler adjustment approach because the popping sound of the joints being positioned may or may not occur.

Physical therapy at Summit Physical Therapy is the best in the region; delivering safe intervention for pain relief. This is the opinion of one top-ranking physical therapist in Follansbee, WV.

https://www.thejoint.com/texas/cypress/cypress-28060/what-is-hvla-spinal-manipulation

https://www.spine-health.com/treatment/chiropractic/spinal-manipulation-high-velocity-low-amplitude-hvla

Vestibular Disorder Treatment at Summit Physical Therapy in Follansbee, WV

Vestibular Disorder Treatment at Summit Physical Therapy in Follansbee, WV

Therapy is one of the best forms of treating vestibular disorders as it is non-medicinal. Medicine tends to have some side effects and may be the introduction of toxins into the body. Therapy involves exercises that improve a situation while rendering a permanent solution to the problem.

Vestibular disorders happen in the inner ear and may cause the patient to experience balance problems such as dizziness. Such a feeling may cause the patient to feel like they are going to fall down whether they are standing, sitting or lying down.

Causes of Vestibular Disorders

Vestibular Treatment

The disorders can be caused by a number of conditions. They may range from diseases, emotional states to side effects of medications. Some diseases linked to balance problems are:

  • A vestibular migraine
  • Meniere’s disease
  • Benign paroxysmal positional vertigo (BPPV)
  • Vestibular neuritis

Symptoms

Physical therapists in Follansbee, WV believe that the primary symptoms of vestibular disorders are:

  • Vertigo – the sense of spinning motion
  • Presyncope – faintness or lightheadedness
  • Unsteadiness during balance control
  • Dizziness
  • Blurriness during eye movement

Symptoms of secondary vestibular disorders include brain fatigue, depression, nausea, and vomiting.

Treatment Process

Physical therapists at Summit Physical Therapy use a treatment technique called Vestibular Rehabilitation Therapy (VRT). VRT is the best form of treatment for handling both primary and secondary symptoms.

Vestibular damage is pretty much irreversible but VRT assists in helping the system with a coping mechanism. For senses that have already been damaged, VRT helps them to be compensated with other senses as the brain learns to use these other senses.

Physical therapy at Summit Physical Therapy knows that sense compensation may take longer times if they are to occur naturally. This is why they strive to use VRT in enhancing and fast racking sense compensation.  VRT exercise will also help improve balance and reduce problems that come with vestibular disorders.

Visit Summit Physical Therapy and take part in visiting a physical therapist in Follansbee, WV who would give you the correct diagnosis just in case you think you have a vestibular disorder.

Reference Links

https://vestibular.org/understanding-vestibular-disorder/treatment

https://vestibular.org/understanding-vestibular-disorder/treatment/treatment-detail-page

Finding Best Care for your Upper Limb Rehabilitation with Summit Physical Therapy at Chester, WV

Finding Best Care for your Upper Limb Rehabilitation with Summit Physical Therapy at Chester, WV

Arm Manipulation

Upper limb rehabilitation is treatment meant for patients who have lost partial or complete movement capabilities of their upper limbs. One of the major causes of upper limb paralysis is a stroke. The phenomenon inhibits patients from undertaking any physical activity that they would have been able to before for instance, daily chores. Physical therapists at Enchantment Physical Therapy work towards helping their patients achieve mobility in parts that they have lost movement of their limbs.

Upper Limb Rehabilitation

Upper limbs include the neck, shoulder, elbow wrist, arm and hand. Pain or nerve damage in these parts means that the patient may not be able to move their heads, shoulders, hold or move things; paramount movements required by the patient to execute normal daily activities. Physical therapy at Enchantment Physical Therapy designs rehabilitation programs by working with the patient in developing the program. This way the treatment is more likely to be effective and successful as it is focused on one specific patient.

Determining the Best Care

The best care for upper limbs rehabilitation is one that is focused on the particular problem the patient is facing. You cannot have a physical therapist in Gallup, NM treating for limb weakness that is characterized by total paralysis of a limb while the patient suffers from planning and coordinating of the limbs.

Arm Manipulation

The care can be considered as best if it conforms to the needs and requirement of the patient. Physical therapists in Gallup, NM may have the knowledge on upper limb rehabilitation but what is important is whether they are able to connect the program to a patient’s need.

Upper limbs rehabilitation care should be achievable. It should not be too ambitious that the patient will not be able to achieve. Therapists should not promise patients that they will gain full use of their muscles and joints as well as alleviate pain while that is not achievable. Empty promises tend to demoralize the patient as they go through their management rehabilitation program.

Visit Summit Physical Therapy at Chester, WV for the best upper limb rehabilitation program.

Reference Link

https://strokefoundation.org.au/About-Stroke/Help-after-stroke/Stroke-resources-and-fact-sheets/Upper-limb-management-after-stroke-fact-sheet